"We had 18 hours to pump life
back into those tired legs ..."
-- Chris Carmichael,
"Make Tomorrow a Better Day," Bicycling.com
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| Drumsticks 10-8-14 |
"Overall, Lance's response was good:
his legs felt fresher and less sore the following day."
-- Chris Carmichael,
"Hey Lance! Nice Socks." Bicycling.com
"And by saying good legs I mean untouchable, inexhaustible ...
It must be every cyclist's dream to have those magical good legs on such a day."
-- Gianni, "Having Good Legs," Velominati.com
I've been riding my bike a lot lately, and my legs are feeling tired and sore.
So yesterday I did my legs a favor and treated them to a rest day.
I had a massage.
I took it easy.
I stayed off my bike.
I ate right.
For supper I cooked up some tasty drumsticks.
If it's really true that you are what you eat, then today my chicken legs should feel pretty damn fresh and delicious.
